Free Phone call Consultation
How do I know if therapy is right for me?
If you're feeling stuck, overwhelmed, or want support with personal growth, therapy can be helpful.
What can I expect in the first session?
We'll talk about what brought you to therapy, your goals, and any questions you may have. Theres no pressure to share everything at once.
How often will we meet?
Most clients meet weekly or biweekly, depending on their needs and goals.
How do I get started?
You can book a session through the website or reach out via email to schedule a consultation.
Is Therapy Confidential?
What you say in our sessions remains confidential, however there a few exceptions:
If you told me about the possibility of harm to yourself or others (including children or
vulnerable adults), I would need to share this information with a third party.
If you told me you were involved in, or had information about acts of terrorism, either
being planned or which had already taken place, then I would be legally obliged to the
police.
If you told me that had be a driver involved in a road traffic collision, I would be legally
obliged to pass on any information about it, if approached by the police.
Issues Addressed in Therapy
Children & Young People
Transitioning from primary or another school - finding your feet at school, making friends.
Anxiety and feelings of unsafety.
Low Mood.
Understanding 'What is happening to me' - growth milestones.
Exam Stress.
Truma and other menta; health issues (Subject to assessment of severity.)
ASD / ADHD, neurodivergent support pathway at STS.
Referring on and signposting, if a different or stronger intervention seems necessary
Adults
Anxiety
Depression
Life Transitions / Bereavement & Loss
Complex Truma (Subject to assessment of severity)
GET THE SUPPORT YOU NEED
Start Your Journey to Wellness Today
Almanac is here to provide professional and confidential therapy services. We prioritize your well-being and are dedicated to helping you on your path to personal growth and healing.
Drop us an email with information on struggles we can help with and a time and date which works for you for a Free ten minute consultation.
