Welcome
The Almanac Approach
Meet Our Therapist
Almanac Counselling Therapy is rooted in the belief that personal growth happens
naturally when compassionate and thoughtful support creates a safe space to
discover lasting solutions. Almanac is committed to Equality, Diversity and Inclusion.
It is registered with the Information Commissioner’s Office.
Almanac Counselling Therapy
Expert Therapeutic Support
FREE 10 MINUTE CONSULTATION
To explore what counselling could do for you, answer any questions you may have,
and to see how we might work together – with no pressure to commit.
Call: 07506 144 431
INDIVIDUAL THERAPY
(Video, phone, or in person)
One-to-one counselling creates a confidential, safe and supportive space.
Our relationship has a sole purpose: to enable you to find solutions that will sustain you
into the future. Due to the vulnerabilities of Children and Young People, safeguarding is a
continuous process at every stage of their engagement in counselling.
Walk and Talk Therapy
Walking through the Leas and Coastal Park in Folkestone provides a wonderful
stage for sessions. The shifting focus between conversation, reflection and the
passing scenery enables an easy flow of thoughts and feelings, allowing more
helpful perspectives to emerge.
Almanac operates an agreement to set out conditions for the work we will do
together. To cover Confidentiality, GDPR /Data handling and sharing.
AGREEMENT
TESTIMONIALS
"I didn't know what to expect from the therapy, but Charlie was excellent at
putting me at ease, and we had many very interesting conversations, and it didn't feel like therapy at all."
Catherine T.
"From our first contact, Charlie was kind, compassionate whilst being appropriately direct and challenging my perspective... it helped me to resolve and process some deeply internalised, painful beliefs and feelings - grateful for his thoughtful, collaborative, and sometimes playful support He helped me to find the confidence to trust myself."
Clare U.
"Charles is always so understanding and sensitive toward some of my hardest
situations. He always helps me feel less guilty and rubbish when I feel that way and I have learnt a lot about myself from my sessions with him and mental health in general. Always focuses on the positives and reiterates my goals when I feel low and like giving up. A great therapist, thanks Charlie”
Dr Rebecca
FAQs
Common Questions
Is Therapy Confidential?
Yes, therapy sessions at Almanac are confidential to provide a safe and trusting space for open communication and healing.
Session Duration
Therapy sessions at Almanac may vary based on individual needs, typically lasting between 45 to 60 minutes.
Issues Addressed in Therapy
Therapy at Almanac can address a wide range of issues including anxiety, depression, trauma, relationship conflicts, and personal growth challenges.
'I Am Because We Are'
– Ubuntu Philosophy